Bring Movement and Fun to Your Facility!

Flex and Flow Mobile Fitness offers engaging, developmentally appropriate gymnastics and fitness training designed specifically for young children in daycare and after-school programs. Our mobile program brings high-energy, structured movement activities directly to your location, helping children build strength, coordination, confidence, and a lifelong love for fitness.

Why Choose Flex and Flow Mobile Fitness?

✔ On-site fitness sessions – No need for transportation! We come to you.
✔ Age-appropriate exercises – Fun, safe, and tailored for all skill levels.
✔ Certified instructors – Experienced in working with young children.
✔ Builds confidence & teamwork – Encourages social and physical development.
✔ Convenient & hassle-free – We bring the equipment and handle everything!

Our sessions include a mix of gymnastics-based movement, strength training, stretching, and cardio exercises, all designed to keep kids active and engaged in a fun and safe environment.

Give your students the gift of movement and fun with Flex and Flow Mobile Fitness. Contact us today at info@flexandflowfit.com or (954)256-6397 to learn more about our flexible program options!